Nike Free Metcon 6 'Black & White' All-Black Mesh, White Swoosh & Bold N-Logo Training Shoe with Stable Lifting Platform

Nike Free Metcon 6 'Black & White'

Train harder, lift heavier, move faster — the Nike Free Metcon 6 in 'Black & White' is the ultimate all-black cross-training shoe built for athletes who do it all. The sleek all-black engineered mesh upper keeps you locked in through every WOD, circuit, and sprint, while the iconic wide white segmented midsole and outsole delivers the signature Metcon combination: a rock-solid flat platform for heavy lifts in the heel and flexible Free-inspired grooves in the forefoot for agile, natural movement during runs and plyometrics.

• Colorway: Black / White / Anthracite
• Silhouette: Nike Free Metcon 6 — premium cross-training shoe engineered for weightlifting, HIIT, and functional fitness workouts
• Upper: All-black lightweight engineered mesh upper with a breathable, supportive fit; reinforced overlays at key high-wear areas for durability through high-rep training; heel pull-tab for easy on and off; tonal black stitching throughout
• Branding: White Swoosh and bold white "N" logo on the white midsole sidewall — the defining high-contrast design statement; white "NIKE" training label on the tongue; "METCON" text on the inner collar
• Lacing: Black flat laces for a clean, secure, tonal finish
• Midsole: Wide, flat white foam midsole with a raised heel platform for maximum stability during barbell lifts, squats, and overhead movements — the hallmark Metcon performance feature
• Outsole: White segmented rubber outsole with flex grooves in the forefoot inspired by Nike Free technology for natural, flexible movement during dynamic training; durable rubber heel for traction and longevity

Available in a full range of US and EU sizes. A clean black-and-white Free Metcon 6 with a stable lifting platform and flexible forefoot — the go-to cross-training shoe for athletes who lift, run, and do everything in between.